I had a couple of good runs the last few days. Friday I ran around Lake Harriet (2.8 miles) but managed to pick up my pace from an average of 10 minute miles to less than 9 minute miles. I felt really good the whole run. Sunday was a long day and I wasn't feeling well so I put off my run until today.
Today I ran 3.5 files with a pace just over 9 minute miles. Again I felt really good throughout the run. I'm sure a lot of the progress on these runs is because they are short runs and I don't have time to feel the strain on my knees. It has been nice to pick up the pace though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment