Whatever optimism I had on Saturday was gone Sunday morning when I woke up. My knee hurt all day long yesterday and much of the day today. Saturday after my run I probably should've taken some ibuprofen, but I decided against it. That was a big mistake.
I still went out for a run tonight, but I just went once around Lake Harriet. I actually had my watch with me today so I found that it is 2.85 miles. I actually went at a pretty good pace, but my knee hurt quite a bit. There were stretches where I felt pretty good, but the pain kept coming back. Tonight I did take some ibuprofen so hopefully my knee won't be worse tomorrow. We'll see.
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:( man that sucks
ReplyDeleteMaybe resting a bit would help (switching to swimming for a couple nights?)