Tuesday, February 3, 2009
Another chilly night
The temperature was about 1 degree tonight when I went out. I ran about 3.5 miles averaging around 10 minute miles. I felt pretty good for the most part, but I'm still battling my knee every run. I am able to run without any knee braces, but by the end of even a short run like this my knee is pretty aggravated. I think the pain has been a little less on the side of my knee and a little more under the knee cap. I'm not sure if it's due to the work I've been doing or just a change in running form, but that pain feels a little more manageable. I'd like to go for a longer run on Thursday since it's supposed to warm up later this week. We'll see how it goes.
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