This weekend

I ended up playing catch up again today.  I felt really sick all day yesterday and didn't make it out, so I ran today.  I had another fast run today for 3.5 miles.

Friday's run didn't go so great.  My knees were really bothering me the whole time.  I only went 2.8 miles.  

I've been running faster on my short runs, but still having issues with my knees on the longer ones.  All I can do is be patient and work myself into shape I guess.