I ended up playing catch up again today. I felt really sick all day yesterday and didn't make it out, so I ran today. I had another fast run today for 3.5 miles.
Friday's run didn't go so great. My knees were really bothering me the whole time. I only went 2.8 miles.
I've been running faster on my short runs, but still having issues with my knees on the longer ones. All I can do is be patient and work myself into shape I guess.
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