Tonight was a very good run. It was about 25 degrees out tonight so it felt great. My knees weren't even bothering me too much. The worst pain that I felt was some mild discomfort.
It would've been a good night for a long run, but I made a couple of key mistakes. First I procrastinated way too long and didn't get out of the house until almost 10. Second I had a pretty heavy supper that didn't sit well. I ended up only going for 3.5 miles again, but my pace was really good (relatively). It's supposed to stay warm for a couple of more days, so I'm hoping I can try for a long run on Saturday. We'll see how it goes.
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