I got a long run in tonight. I went around Lake Harriet and Lake Calhoun for the 6.87 miles again. My overall pace wasn't great. I had trouble getting into rhythm early on, but I switched my music to something a little more mellow which seemed to help out. I felt like I had a limping stride for awhile, but my knee didn't hurt until about three quarters through the run.
At that point my knee really started to become a problem. I had to slow down quite a bit to keep going, but I was able to finish. My knee feels ok now and it's been less painful in general. It's still frustrating since I feel like I could be going faster and farther if it weren't for my knee. I'm still hopeful that things are getting better though.
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