That's about the only good thing I can say about tonight's run. I wasn't feeling very well tonight and it took me awhile to get out the door. My knee was still not 100%, so I put a brace on it before I took off. It seemed to be more of a burden than a help though. My motion was limited and my muscles felt tight. I ended up pulling the brace down around my ankle for the second half of the run.
The other problem was that I just felt like I was out of gas tonight. Every step took more effort than usual. I only ran around Lake Harriet (about 3 miles), but it seemed to take forever. At the end of my run I didn't feel worn out, but I think it was probably the right distance to go with my knee still bugging me.
I'm hoping Friday goes better. It doesn't hurt to have an off day once in awhile, but I don't want to make a habit of it.
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